Ultimate Blogs — Ultimate You
Lost and Found
Self love = selfish but that’s OK
When you are in a relationship changing yourself to please someone else can start out small. You forget that what you wanted in the first place, was to find a real connection with someone who wanted the real you and not just the idea of you. Learning not to get lost in it is key and Self love is necessary! But if you should find yourself in a dark place where you barely recognize the person you have become, don’t worry, that bad b-tch (or male equivalent) is there under somewhere. Some people may not care for them the way they loved the version of you that was always aiming to please, but I promise you, that the “new you” won’t GAF!!!
We attract who we need
May is National Mental Health Month – in the spirit of this I would like to share the RAIN theory to help you deal with undesirable or misunderstood feelings.
Recognize – notice the feeling – do not dismiss it
Allow yourself to feel this feeling & Accept it, don’t fight it
Investigate – ask yourself WHY you are feeling the way you do; it could be a combination of things and not just the said thing (or person) you are getting upset with.
Non-identification – separate yourself from the feeling
Just Breathe!!!
Just breath!!! Aside from the obvious of keeping us alive and flowing oxygen into our brains we can use breathing techniques to help us all in the most extreme of circumstances to simply helping us fall asleep. We will be sharing three different strategies that will help you on your journey towards becoming the best version of yourself and living your best life. The three areas we’ll touch on are below: Tactical breathing to reduce stress, calming down and helping with anxiety Imaginary breathing to help fall asleep Proper breathing for strength training Tactical Breathing Tactical...
Benefits of journaling
