Ultimate Blogs

We attract who we need

We attract who we need

May is National Mental Health Month – in the spirit of this I would like to share the RAIN theory to help you deal with undesirable or misunderstood feelings.

Recognize – notice the feeling – do not dismiss it

Allow yourself to feel this feeling & Accept it, don’t fight it

Investigate – ask yourself WHY you are feeling the way you do; it could be a combination of things and not just the said thing (or person) you are getting upset with.

Non-identification – separate yourself from the feeling


Just Breathe!!!

Just Breathe!!!

Just breath!!!       Aside from the obvious of keeping us alive and flowing oxygen into our brains we can use breathing techniques to help us all in the most extreme of circumstances to simply helping us fall asleep. We will be sharing three different strategies that will help you on your journey towards becoming the best version of yourself and living your best life. The three areas we’ll touch on are below: Tactical breathing to reduce stress, calming down and helping with anxiety Imaginary breathing to help fall asleep Proper breathing for strength training   Tactical Breathing Tactical...


All Acupressure Mats are NOT created equal!!!

Prashanta Dev

All Acupressure Mats are NOT created equal!!!

When we here at Ultimate You first read all of the benefits of the acupressure mat, we were more than eager to try it out for ourselves. We had our first sample created a shipped to us to test out and when it arrived. Some of the team were a little nervous about how the sharp spikes would feel and I think it’s normal to feel that way, I was anxious myself even having experienced acupuncture in the past. When the mat arrived, I tried it out and so did many other volunteers including a few children ages 8 and...


Health Benefits of Using Acupressure Mats

Tony Thompson

Health Benefits of Using Acupressure Mats

Introduction Acupressure is a form of an ancient Chinese healing therapy which uses an application of pressure to certain meridian points in the body. The human body has been researched to have fourteen meridians connected together to carry energy throughout the body system.  These key meridians run from the fingertips, link to the brain, and each meridian connects to the associated organs. Acupressure is a natural means of healing which offer numerous health benefits in treating and solving many health conditions. This can be through different means such as acupressure mats, acupressure footwear, and much more. An acupressure mat can...


Benefits of journaling

Benefits of journaling
The Ultimate You Gratitude Journal is well designed to accommodate all your daily thoughts, feelings, and experiences or simply everything that you're grateful for on a daily basis. The secret to happiness is simply being grateful so get yours now and benefit from a happier life!