Ultimate Blogs — Meditation
Just Breathe!!!
Just breath!!! Aside from the obvious of keeping us alive and flowing oxygen into our brains we can use breathing techniques to help us all in the most extreme of circumstances to simply helping us fall asleep. We will be sharing three different strategies that will help you on your journey towards becoming the best version of yourself and living your best life. The three areas we’ll touch on are below: Tactical breathing to reduce stress, calming down and helping with anxiety Imaginary breathing to help fall asleep Proper breathing for strength training Tactical Breathing Tactical...
Benefits of journaling
The Ultimate You Gratitude Journal is well designed to accommodate all your daily thoughts, feelings, and experiences or simply everything that you're grateful for on a daily basis. The secret to happiness is simply being grateful so get yours now and benefit from a happier life!