Ultimate Blogs — Mental Health Month

We attract who we need

We attract who we need

May is National Mental Health Month – in the spirit of this I would like to share the RAIN theory to help you deal with undesirable or misunderstood feelings.

Recognize – notice the feeling – do not dismiss it

Allow yourself to feel this feeling & Accept it, don’t fight it

Investigate – ask yourself WHY you are feeling the way you do; it could be a combination of things and not just the said thing (or person) you are getting upset with.

Non-identification – separate yourself from the feeling