Ultimate Blogs — Sleep

Just breath!!!       Aside from the obvious of keeping us alive and flowing oxygen into our brains we can use breathing techniques to help us all in the most extreme of circumstances to simply helping us fall asleep. We will be sharing three different strategies that will help you on your journey towards becoming the best version of yourself and living your best life. The three areas we’ll touch on are below: Tactical breathing to reduce stress, calming down and helping with anxiety Imaginary breathing to help fall asleep Proper breathing for strength training   Tactical Breathing Tactical...