Ultimate Blogs — Five Minute Journal
May is National Mental Health Month – in the spirit of this I would like to share the RAIN theory to help you deal with undesirable or misunderstood feelings.
Recognize – notice the feeling – do not dismiss it
Allow yourself to feel this feeling & Accept it, don’t fight it
Investigate – ask yourself WHY you are feeling the way you do; it could be a combination of things and not just the said thing (or person) you are getting upset with.
Non-identification – separate yourself from the feeling